is, Waving goodbye to last year's unhealthy eating pat, In the mood for some Monday matcha? That’s a good reason to go for a swim! Exfoliate – the sand does a wondrous job exfoliating our feet, hands, and body. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. A walk can be even better than a run when it comes to clearing the mind. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. In his spare time he loves to travel and drink coffee. It’s good for your joints and skin. ... GOOD FOR you! It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. The beach is a good place to just sit back, close you eyes and let nature's tune run her course. It's also great for boosting your health and fitness profile. The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air. Getty Images. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. You may want to do some running, swimming or other beach sports like surfing, volleyball or a Frisbee. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … No more blemishes, uneven skin, or excess oils! Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive. For it's peaceful, easy-going qualities, beach time is seen as a great source of stress relief. We'll send you exclusive content, and we'll never sell or share your information. Exercise by or in water is good for our bodies and brains. The sun can give you even more than a good mood and a summer glow. Reconstruct your pillars. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. The beach is perfect simply because there are so many possible outlets. You just might find it affects your waistline better than you could have imagined. Why? In fact, these benefits aren’t anything new; they have been known for hundreds of years. I’m able to focus entirely in the moment without worrying that a ding, blip, or ring will pull me away from my escape. Families connect. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. Dig out your umbrella. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Well, the ocean helps us recharge our energy from being too drained from work. We earn our days off and work hard all year long so travel should be a sacred experience. Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. You’ll sleep better after spending the day by the sea. 10. 9. Whether you’re struggling with weight loss, 9 Reasons Why the Beach is Healthy for You, There’s nothing more therapeutic for your joints and muscles than a. Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. Although early, the sunrise is very exquisite when watching from the beach. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. Looking at Ocean is so relaxing and brings peace of mind. Here are four reasons why you may want to move to the coast right now… 1. Add to my list. © 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. Had one too many drinks last night? Yup, vacations are awesome. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. A day in the sun is the perfect way to meet your daily intake goals. Why a beach holiday is so good for you. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. The number one benefit for hitting the beach is stress relief. Save your money; don’t go buying protective cases. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. Look no further than the experts. But they can also be purposeful and good for the soul. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. Ever notice dozers everywhere at the beach? Fortunately that pain is a sign that your wound is actually being cleansed by the water. In fact, Americans drink more of it than any... Don’t waste another minute. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. Home » Nurture Yourself » Bodywork & Body Care » 9 Reasons Why the Beach is Healthy. as well as no-go dietary fats... We are all home a lot more than ever before. I hate the beach. Just don't forget your SPF! Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. © 2021 The Fact Site | All Rights Reserved | Sitemap, The Fact Site requires you to enable Javascript to browse our website, What Is Bitcoin? Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. But it's more than that, researchers say. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. Sign up to get the good stuff delivered to your inbox, weekly. 7. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. Sleep deprivation messes up the hormones that regulate hunger, causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. It feels good to relax without a computer, phone, and tablet for a few hours. 8. A lake is fine. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. Everything about the atmosphere is calming! Let’s face it; you don’t hear “Oh my god I just got back from a day at the beach and it was horrible. You may have experienced it previously – that painful sting when an open wound is exposed to salt water. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. This is why it’s highly useful for skin conditions such as psoriasis. Sure, you might snap a picture or two to put on Instagram later… but if you’re at the beach, you won’t be glued to your phone answering work emails. Good for Your Skin. 10 Facts You Should Know, 10 Encouraging Health Benefits Of Exercising, 10 Quenching Health Benefits of Drinking Water, 200 Fun Facts That’ll Actually Make Your Life Better. The beach can be a great time for laughter, fun and relaxation. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. You won’t need your synthetic sound machine to catch that much-needed shut-eye. There are few things sexier than a day at the beach. Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. So why exactly is this? The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. It’s for the calming effects of the sound that crashing waves are often chosen for sleep machines. If you are travelling with the family and you want to keep them entertained or amused, letting them run wild on a beach is a fantastic way of doing so. Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. Iodine is actually a supplement individuals take because of all its health benefits on the body. A river is nice too. It’s a good practice to get in the habit of doing more regularly. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. Recommended Videos. So check out these 10 health benefits of hitting the beach! Here's why you should plan your next holiday at the beach: Physical health benefits. Walking is free, convenient and easy for most healthy adults. For the Pro is a video series where we speak to amazing business leaders in the health, wellness and nutrition... By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) You won’t need your synthetic sound machine to catch that much-needed shut-eye. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … Well the sand really. Beach Benefits: Oceanside Living Is Good for Health By Tanya Lewis 27 June 2013 People who live close to the coast have greater well-being than people who live inland, studies show. Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. See you on the sand, friends! It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. But they can also be purposeful and good for the soul. Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so! Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses. 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. 10. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Unplug. We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). Playing about on the beach can benefit your health in numerous ways. Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. The Fact Site is the number one source for the most interesting & random facts about animals, celebrities, food, films, games & so much more. But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. 4. The beach is the best place to relax. CONTINUE READING BELOW . As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach). Night walks. At the beach, I find people pull out more civility. Join Keri Glassman and start living your Nutritious Life™ today! We know we should all be doing body checks, but many of us pass over our bods when our minds are overcome with the thought of only having five minutes to hop in the shower, shave, and blow dry our hair,  all before getting the kids to school. But they can also be purposeful and good for the soul. Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach. We earn our days off and work hard all year long so travel should be a sacred experience. So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! Even though, us Pakistanis are not very much fond of the sun, neither should we as we are already aware of the risks; there are some benefits of the sunshine to your health system. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Vitamin D is essential for health. This could be why residents of Hawaii are ranked the happiest in the whole country for six consecutive Gallop surveys. Ever notice dozers everywhere at the beach? This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. GOT IT! While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. Why do we, as humans, naturally gravitate towards the beach? is a therapeutic way to log some hours. Spending time at the beach is good for your health and wellbeing. This is why it’s highly useful for skin conditions such as psoriasis. Lovers relate. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. As you can see, hitting the beach is something that truly has endless benefits. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Why should you walk in the ... One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking ... will clear up many physical problems, both on the feet and in the rest of your body. (Just remember to reapply sunscreen after time in the salt water and sand.). Nothing removes dead skin cells quite like course bits of sand does! Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. There's nothing better than the sun on your back with the cool ocean breeze blowing around you. Relax and find some seashells along the way. You can collect seashells and use them as decoration. 3. This makes it excellent for external infections. , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Or you could let your mind wander while reading a good book (this is my favorite thing to do!) A beach nap (in the shade!) Below are reasons why the sea is also named ‘vitamin sea’. ADVERTISEMENT - CONTINUE READING BELOW . Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. But, c’mon, there is nothing like the ocean to completely reinvigorate a body and soul. It’s nice to know that I am doing something good for myself when we go. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! They help boost your immune system and also reverse symptoms caused by seasonal affective disorder (SAD). I’m stressed and now feeling more depressed than ever!”. The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. There’s no goal, no rush, no race, no place to be. It's because there are somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk across those tiny grains. ACT. Why a beach holiday is so good for you By Rachel Forder. Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin! Let’s look at some of the scientifically proven benefits of spending time at the beach. Who w, What are you letting go of this week? A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. What Are the Benefits of Walking Barefoot on the Beach. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). Salt Water Is Good for Your Body and Skin. 6 Reasons Why The Beach Is Good For Your Health 1. It is noticeable to me when I am on vacation or at a local beach for the day. Because it’s not all about the food (although. Being near to the ocean is relaxing. One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. Friends play. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. Sydney beaches from the sky AUSTRALIANS are fond of taking off to the beach to spend some quality time in the surf, sun and sand and scientists have declared that it’s actually good for your health. Going for a quick swim in the salty seawater can be great if you suffer from skin conditions like psoriasis. Along with a healthy balanced diet, exercise is an important part of leading a healthy long life. Science proves that heading to the beach can help you be more mentally fit. 9 Reasons Why the Beach is Healthy for You 1. The beach can help to relive stress, regulate hormones, and give you the daily dose of exercise you need to feel tired. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. There’s a different community for the day—one made up of people who are all out for a nice time. There’s something to be said about leaving everything behind and truly being present to enjoy your surroundings, including the people in them! Instead we’re focusing on the antibacterial and detoxification properties of the elements. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. There must be some scientific explanation for this, why going to the beach makes us all feel good. If you were looking for just another reason to spend your day at the beach, read on. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. Does your daily workout routine feel mundane? Literally. It’s easy to get caught up in your normal daily routine. Why? 6. He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. I didn’t grow up in a beach town, so going to the shore was always a treat for me. You can absorb your daily amount of Vitamin D, and more! Am I the only one having more difficulty focusing at work? You will learn something about everything! (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. Sunrises and sunsets make for a great start or end to any day. While going to the beach alone is pretty appealing, did you know it may also offer health benefits? Some of it comes from diet, but a good portion also comes from the sun. The sound of the ocean is soothing, making the beach a perfect location to take a nap. And the best part? Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. This field is for validation purposes and should be left unchanged. Salt water is great for your skin. Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. I know I’m not alone in my mad love and passion for the beach. Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep. Thank you for signing up. By Rachel Forder 08 August 2005 • 09:54 am . Iodine is naturally present in the water because of the living organisms within it. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. A beach nap (in the shade!) As you put on your sunblock, start with your face and work your way down your body, taking time to pay attention to your skin and looking for anything you might not otherwise notice. The way the sun looks while it peeks out over the horizon is a beauty to behold. A new year brings a new start. Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. We’re also a lot busier than we have ever been... For the Pro, Live Consciously, Stress Less. Here are some reasons why you should plan your next holiday to the beach. Sea water is a free anti-aging agent. Luke WardLuke Ward is the founder of The Fact Site. The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Just remember to get all the sand off before jumping between the sheets. 9:54AM BST 08 Aug 2005. Salt water has unique antibacterial and antifungal properties. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). Yup, holidays are awesome. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. Swimming is good … During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. As it turns out, a day at the beach … Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … Antibacterial – next, the iodine and salt in the water work to completely destroy bacteria and fungi on your skin that cause breakouts. Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does – even more so if you take off your shoes and walk with bare feet! People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. We earn our days off and work hard all year long so travel should be a sacred experience. Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. SALT WATER IS GOOD FOR YOUR SKIN AND BODY Salt water, like that found in The Gulf of Mexico, is good for your skin.
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